VANILLA SHAKE vs INTENSE VANILLA PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA SHAKE wins in 15 out of 26 nutrient categories
VANILLA SHAKE: 15
vs
INTENSE VANILLA PROTEIN SHAKE: 8
(3 ties)
Overview
| Nutrient | VANILLA SHAKE | INTENSE VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 52 cal | |
| Protein | 3.0 g | 9.7 g | |
| Carbs | 13.9 g | 2.4 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE | INTENSE VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 11 UG | |
| Niacin | 1.7 MG | 1.0 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | VANILLA SHAKE | INTENSE VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 158 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 0 MG | |
| Potassium, K | 198 MG | 152 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 38 MG | 55 MG | |
| Zinc, Zn | 1.0 MG | 0.7 MG |