VANILLA SHAKE MIX vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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VANILLA SHAKE MIX wins in 6 out of 18 nutrient categories
VANILLA SHAKE MIX: 6
vs
CARAMEL APPLE: 3
(9 ties)
Overview
| Nutrient | VANILLA SHAKE MIX | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 32.5 g | 0 g | |
| Carbs | 52.5 g | 95 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE MIX | CARAMEL APPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SHAKE MIX | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 325 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |