VANILLA SHAKE INSTANT PUDDING vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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CUSTARD POWDER wins in 5 out of 11 nutrient categories
VANILLA SHAKE INSTANT PUDDING: 3
vs
CUSTARD POWDER: 5
(3 ties)
Overview
| Nutrient | VANILLA SHAKE INSTANT PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 381 cal | 358 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90.5 g | 47.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE INSTANT PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SHAKE INSTANT PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 1,476 MG | 10,500 MG |