VANILLA SHAKE INSTANT PUDDING vs CUSTARD POWDER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA SHAKE INSTANT PUDDING: 4
vs
CUSTARD POWDER MIX: 4
(3 ties)
Overview
| Nutrient | VANILLA SHAKE INSTANT PUDDING | CUSTARD POWDER MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 110 cal | |
| Protein | 0 g | 26 g | |
| Carbs | 90.5 g | 23 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE INSTANT PUDDING | CUSTARD POWDER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SHAKE INSTANT PUDDING | CUSTARD POWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 1,476 MG | 260 MG |