VANILLA SEA SALT GRANOLA BARS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 11 out of 18 nutrient categories
VANILLA SEA SALT GRANOLA BARS: 4
vs
DARK CHOCOLATE: 11
(3 ties)
Overview
| Nutrient | VANILLA SEA SALT GRANOLA BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 18.2 g | 17.5 g | |
| Carbs | 27.3 g | 47.5 g | |
| Fat | 48.5 g | 30 g | |
| Fiber | 9.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SEA SALT GRANOLA BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SEA SALT GRANOLA BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 424 MG | 550 MG | |
| Sodium, Na | 303 MG | 112 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |