VANILLA SANDWICH CREMES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
VANILLA SANDWICH CREMES: 3
vs
COOKIES: 6
(1 ties)
Overview
| Nutrient | VANILLA SANDWICH CREMES | COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 483 cal | |
| Protein | 2.9 g | 6.9 g | |
| Carbs | 64.7 g | 62.1 g | |
| Fat | 20.6 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SANDWICH CREMES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 44 MG | 238 MG | |
| Sodium, Na | 265 MG | 293 MG |