VANILLA SANDWICH CREME COOKIES vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 11 nutrient categories
VANILLA SANDWICH CREME COOKIES: 4
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | VANILLA SANDWICH CREME COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 266 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 73.5 g | 28.1 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SANDWICH CREME COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SANDWICH CREME COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 441 MG | 16 MG |