VANILLA SANDWICH CREME COOKIES vs EGG WHITE PROTEIN
Nutrition comparison per 100 g serving
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EGG WHITE PROTEIN wins in 6 out of 11 nutrient categories
VANILLA SANDWICH CREME COOKIES: 3
vs
EGG WHITE PROTEIN: 6
(2 ties)
Overview
| Nutrient | VANILLA SANDWICH CREME COOKIES | EGG WHITE PROTEIN | Winner |
|---|---|---|---|
| Calories | 471 cal | 360 cal | |
| Protein | 5.9 g | 83.3 g | |
| Carbs | 73.5 g | 3.3 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SANDWICH CREME COOKIES | EGG WHITE PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SANDWICH CREME COOKIES | EGG WHITE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 221 MG | 1,270 MG |