VANILLA SANDWICH CREME COOKIES vs EMMY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA SANDWICH CREME COOKIES: 4
vs
EMMY'S: 4
(3 ties)
Overview
| Nutrient | VANILLA SANDWICH CREME COOKIES | EMMY'S | Winner |
|---|---|---|---|
| Calories | 481 cal | 632 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 74.1 g | 42.1 g | |
| Fat | 18.5 g | 47.4 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SANDWICH CREME COOKIES | EMMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VANILLA SANDWICH CREME COOKIES | EMMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 79 MG |