VANILLA SANDWICH CREME COOKIES vs ALEF BEIS COOKIE SQUARES
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIE SQUARES wins in 6 out of 10 nutrient categories
VANILLA SANDWICH CREME COOKIES: 3
vs
ALEF BEIS COOKIE SQUARES: 6
(1 ties)
Overview
| Nutrient | VANILLA SANDWICH CREME COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 68.6 g | 70 g | |
| Fat | 17.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SANDWICH CREME COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 43 MG | 100 MG | |
| Sodium, Na | 271 MG | 350 MG |