VANILLA SANDWICH COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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VANILLA SANDWICH COOKIES wins in 6 out of 15 nutrient categories
VANILLA SANDWICH COOKIES: 6
vs
SPAANS: 3
(6 ties)
Overview
| Nutrient | VANILLA SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 71.4 g | 88.0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 232 MG | 70 MG |