VANILLA ROAST ALMONDS vs DARK CHOCOLATE COVERED BLUBERRIES
Nutrition comparison per 100 g serving
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VANILLA ROAST ALMONDS wins in 6 out of 10 nutrient categories
VANILLA ROAST ALMONDS: 6
vs
DARK CHOCOLATE COVERED BLUBERRIES: 2
(2 ties)
Overview
| Nutrient | VANILLA ROAST ALMONDS | DARK CHOCOLATE COVERED BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ROAST ALMONDS | DARK CHOCOLATE COVERED BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ROAST ALMONDS | DARK CHOCOLATE COVERED BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 0 MG |