VANILLA ROAST ALMONDS vs CASHEWS HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES WITH SEA SALT wins in 5 out of 11 nutrient categories
VANILLA ROAST ALMONDS: 4
vs
CASHEWS HALVES & PIECES WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | VANILLA ROAST ALMONDS | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ROAST ALMONDS | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ROAST ALMONDS | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 250 MG | 411 MG |