VANILLA ROAST ALMONDS vs GREEK YOGURT BERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA ROAST ALMONDS: 4
vs
GREEK YOGURT BERRY BLEND: 4
(2 ties)
Overview
| Nutrient | VANILLA ROAST ALMONDS | GREEK YOGURT BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ROAST ALMONDS | GREEK YOGURT BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ROAST ALMONDS | GREEK YOGURT BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 196 MG | 507 MG |