VANILLA REDUCED FAT ICE CREAM vs SAY CHEESE
Nutrition comparison per 100 g serving
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SAY CHEESE wins in 6 out of 12 nutrient categories
VANILLA REDUCED FAT ICE CREAM: 2
vs
SAY CHEESE: 6
(4 ties)
Overview
| Nutrient | VANILLA REDUCED FAT ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 245 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 40.9 g | 33.0 g | |
| Fat | 20.5 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA REDUCED FAT ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA REDUCED FAT ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 45 MG | 90 MG |