VANILLA REDUCED FAT GREEK YOGURT vs VANILLA CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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VANILLA CULTURED DAIRY BLEND wins in 6 out of 11 nutrient categories
VANILLA REDUCED FAT GREEK YOGURT: 3
vs
VANILLA CULTURED DAIRY BLEND: 6
(2 ties)
Overview
| Nutrient | VANILLA REDUCED FAT GREEK YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 8.2 g | 2.9 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA REDUCED FAT GREEK YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA REDUCED FAT GREEK YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 124 MG | 53 MG | |
| Sodium, Na | 29 MG | 71 MG |