VANILLA RAW ALMOND BUTTER vs CHOCOLATE-HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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VANILLA RAW ALMOND BUTTER wins in 7 out of 11 nutrient categories
VANILLA RAW ALMOND BUTTER: 7
vs
CHOCOLATE-HAZELNUT SPREAD: 2
(2 ties)
Overview
| Nutrient | VANILLA RAW ALMOND BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 541 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 25 g | 59.5 g | |
| Fat | 46.9 g | 32.4 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA RAW ALMOND BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA RAW ALMOND BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 54 MG |