VANILLA RAW ALMOND BUTTER vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA RAW ALMOND BUTTER: 5
vs
CASHEW SPREAD: 5
(1 ties)
Overview
| Nutrient | VANILLA RAW ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 321 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.9 g | 25 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA RAW ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA RAW ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 643 MG |