VANILLA vs RED VELVET FRENCH MACARONS
Nutrition comparison per 100 g serving
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RED VELVET FRENCH MACARONS wins in 5 out of 10 nutrient categories
VANILLA: 4
vs
RED VELVET FRENCH MACARONS: 5
(1 ties)
Overview
| Nutrient | VANILLA | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 423 cal | 421 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 21.2 g | 23.7 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 106 MG | 184 MG | |
| Sodium, Na | 71 MG | 53 MG |