VANILLA vs CRISPY WAFERS FILLED WITH VANILLA CREAM
Nutrition comparison per 100 g serving
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VANILLA wins in 6 out of 11 nutrient categories
VANILLA: 6
vs
CRISPY WAFERS FILLED WITH VANILLA CREAM: 3
(2 ties)
Overview
| Nutrient | VANILLA | CRISPY WAFERS FILLED WITH VANILLA CREAM | Winner |
|---|---|---|---|
| Calories | 423 cal | 531 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 52.9 g | 62.5 g | |
| Fat | 21.2 g | 28.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA | CRISPY WAFERS FILLED WITH VANILLA CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA | CRISPY WAFERS FILLED WITH VANILLA CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 71 MG | 156 MG |