VANILLA PUDDING MIX vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 5 out of 10 nutrient categories
VANILLA PUDDING MIX: 4
vs
CHIA PUDDING: 5
(1 ties)
Overview
| Nutrient | VANILLA PUDDING MIX | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 364 cal | 131 cal | |
| Protein | 2.3 g | 1.9 g | |
| Carbs | 86.4 g | 9.4 g | |
| Fat | 2.3 g | 8.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING MIX | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA PUDDING MIX | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 886 MG | 156 MG |