VANILLA PROTEIN+FIBER ALMONDMILK vs ORIGINAL UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA PROTEIN+FIBER ALMONDMILK wins in 9 out of 13 nutrient categories
VANILLA PROTEIN+FIBER ALMONDMILK: 9
vs
ORIGINAL UNSWEETENED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | VANILLA PROTEIN+FIBER ALMONDMILK | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 188 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN+FIBER ALMONDMILK | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PROTEIN+FIBER ALMONDMILK | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 62 MG | 25 MG |