VANILLA PROTEIN POWDER vs STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PROTEIN POWDER wins in 15 out of 26 nutrient categories
VANILLA PROTEIN POWDER: 15
vs
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 10
(1 ties)
Overview
| Nutrient | VANILLA PROTEIN POWDER | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 53.6 g | 41.2 g | |
| Carbs | 25 g | 44.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 17.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN POWDER | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 62 MG | |
| Folate, total | 500 UG | 1,177 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 29.4 MG | |
| Riboflavin | 1.2 MG | 5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 264.7 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | VANILLA PROTEIN POWDER | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 882 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 13.2 MG | |
| Magnesium, Mg | 286 MG | 235 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 714 MG | 588 MG | |
| Potassium, K | 607 MG | 324 MG | |
| Selenium, Se | 50 UG | 61,765 UG | |
| Sodium, Na | 679 MG | 294 MG | |
| Zinc, Zn | 10.7 MG | 44.1 MG |