VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE wins in 8 out of 10 nutrient categories
VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE: 8
vs
WHOLE MILK YOGURT: 0
(2 ties)
Overview
| Nutrient | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 7.5 g | 14 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 93 MG | |
| Sodium, Na | 62 MG | 47 MG |