VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE vs STRAWBERRY FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE wins in 6 out of 12 nutrient categories
VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE: 6
vs
STRAWBERRY FLAVORED NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 7.5 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 188 MG | 147 MG | |
| Sodium, Na | 62 MG | 47 MG |