VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE vs PEACH BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE wins in 8 out of 13 nutrient categories
VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE: 8
vs
PEACH BLENDED LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 7.5 g | 14.7 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 122 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 188 MG | 166 MG | |
| Sodium, Na | 62 MG | 56 MG |