VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE vs MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
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VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE wins in 7 out of 10 nutrient categories
VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE: 7
vs
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 2
(1 ties)
Overview
| Nutrient | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 7.5 g | 12.0 g | |
| Fat | 0.6 g | 10.0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 83 MG | |
| Iron, Fe | 0.0 MG | 0.8 MG | |
| Potassium, K | 188 MG | 145 MG | |
| Sodium, Na | 62 MG | 31 MG |