VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE vs BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE wins in 7 out of 10 nutrient categories
VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE: 7
vs
BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 7.5 g | 7.3 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 93 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 113 MG | |
| Sodium, Na | 62 MG | 30 MG |