VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE vs PLAIN ORGANIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 7 out of 14 nutrient categories
VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 7
vs
PLAIN ORGANIC GREEK LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 76 cal | |
| Protein | 8.8 g | 10.2 g | |
| Carbs | 11.8 g | 4.4 g | |
| Fat | 5.9 g | 2 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 106 MG | 58 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |