VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE vs MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
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VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 10 out of 13 nutrient categories
VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 10
vs
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 2
(1 ties)
Overview
| Nutrient | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 124 cal | 141 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 11.8 g | 12.0 g | |
| Fat | 5.9 g | 10.0 g | |
| Fiber | 4.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 3 MG | 0.8 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Potassium, K | 182 MG | 145 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 106 MG | 31 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |