VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE vs MIXED BERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 8 out of 16 nutrient categories
VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 8
vs
MIXED BERRY FLAVOR DAIRY SNACK: 5
(3 ties)
Overview
| Nutrient | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 8.7 g | 6 g | |
| Carbs | 12 g | 14 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 400 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 140 MG | 150 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 107 MG | 50 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |