VANILLA PROBIOTIC NONFAT YOGURT vs GRADE A NATURAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA PROBIOTIC NONFAT YOGURT: 7
vs
GRADE A NATURAL LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | VANILLA PROBIOTIC NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 15.4 g | 15.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROBIOTIC NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.6 MG |
Minerals
| Mineral | VANILLA PROBIOTIC NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 70 MG | 59 MG |