VANILLA PROBIOTIC LOWFAT YOGURT vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA PROBIOTIC LOWFAT YOGURT: 4
vs
VANILLA ORGANIC NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA PROBIOTIC LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 84 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 8.7 g | 15.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROBIOTIC LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA PROBIOTIC LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 60 MG | 79 MG |