VANILLA PROBIOTIC GOAT MILK YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC GOAT MILK YOGURT wins in 5 out of 10 nutrient categories
VANILLA PROBIOTIC GOAT MILK YOGURT: 5
vs
WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA PROBIOTIC GOAT MILK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 93 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.9 g | 14 g | |
| Fat | 3.7 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PROBIOTIC GOAT MILK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 93 MG | |
| Sodium, Na | 37 MG | 47 MG |