VANILLA PROBIOTIC FAT FREE NONFAT YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC FAT FREE NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA PROBIOTIC FAT FREE NONFAT YOGURT: 5
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 84 cal | 68 cal | |
| Protein | 5.3 g | 1.9 g | |
| Carbs | 15.0 g | 11.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11.6 MG |
Minerals
| Mineral | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 79 MG | 46 MG |