VANILLA POUND CAKE vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA POUND CAKE: 4
vs
ASSORTED DONUTS: 4
(2 ties)
Overview
| Nutrient | VANILLA POUND CAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 489 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 50 g | 61.7 g | |
| Fat | 16.3 g | 23.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA POUND CAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA POUND CAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 450 MG | 447 MG |