VANILLA POUND CAKE vs RED VELVET POUND CAKE
Nutrition comparison per 100 g serving
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RED VELVET POUND CAKE wins in 7 out of 11 nutrient categories
VANILLA POUND CAKE: 2
vs
RED VELVET POUND CAKE: 7
(2 ties)
Overview
| Nutrient | VANILLA POUND CAKE | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Calories | 413 cal | 316 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 53.3 g | 47.4 g | |
| Fat | 20 g | 12.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA POUND CAKE | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA POUND CAKE | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 280 MG | 421 MG |