VANILLA PLUS NUTRITION SHAKE vs COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX
Nutrition comparison per 100 g serving
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VANILLA PLUS NUTRITION SHAKE wins in 20 out of 27 nutrient categories
VANILLA PLUS NUTRITION SHAKE: 20
vs
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 6
(1 ties)
Overview
| Nutrient | VANILLA PLUS NUTRITION SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 4,375 cal | 467 cal | |
| Protein | 162.5 g | 11.1 g | |
| Carbs | 625 g | 64.4 g | |
| Fat | 137.5 g | 17.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLUS NUTRITION SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 149 MG | |
| Folate, total | 1,250 UG | 55 UG | |
| Niacin | 62.5 MG | 4.4 MG | |
| Pantothenic acid | 31.3 MG | 6.7 MG | |
| Riboflavin | 5.3 MG | 1.3 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 18.8 UG | 2.2 UG | |
| Vitamin B-6 | 6.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 675 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG | |
| Vitamin K (phylloquinone) | 250 UG | 0 UG |
Minerals
| Mineral | VANILLA PLUS NUTRITION SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 622 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 13.3 MG | |
| Magnesium, Mg | 1,250 MG | 156 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 3,750 MG | 400 MG | |
| Potassium, K | 5,000 MG | 867 MG | |
| Selenium, Se | 262 UG | 0 UG | |
| Sodium, Na | 2,750 MG | 167 MG | |
| Zinc, Zn | 46.9 MG | 8.9 MG |