VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE vs KEY LIME FLAVOR GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
KEY LIME FLAVOR GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | KEY LIME FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | KEY LIME FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | KEY LIME FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 52 MG | 57 MG |