VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE vs 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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100 CALORIE GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
100 CALORIE GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 4.6 g | 8 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PLUM WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 52 MG | 50 MG |