VANILLA PLANT PROTEIN SHAKE vs TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR
Nutrition comparison per 100 g serving
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TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR wins in 12 out of 25 nutrient categories
VANILLA PLANT PROTEIN SHAKE: 11
vs
TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR: 12
(2 ties)
Overview
| Nutrient | VANILLA PLANT PROTEIN SHAKE | TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 500 cal | |
| Protein | 73.3 g | 17.7 g | |
| Carbs | 10 g | 39.7 g | |
| Fat | 3.3 g | 30.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT PROTEIN SHAKE | TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 353 UG | |
| Niacin | 20 MG | 14.7 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 1.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6.7 UG | 6.2 UG | |
| Vitamin B-6 | 3.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | VANILLA PLANT PROTEIN SHAKE | TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 294 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 23.3 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 97 MG | 1,029 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 637 MG | 382 MG | |
| Zinc, Zn | 50 MG | 4.4 MG |