VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SHAKE wins in 15 out of 25 nutrient categories
VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE: 7
vs
PROTEIN SHAKE: 15
(3 ties)
Overview
| Nutrient | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 88 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 3.9 g | 12.1 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 83 UG | |
| Niacin | 1.5 MG | 2.1 MG | |
| Pantothenic acid | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 5.5 UG | |
| Vitamin B-6 | 0.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 35 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 0 UG |
Minerals
| Mineral | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 208 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 18 MG | 58 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 250 MG | |
| Potassium, K | 142 MG | 262 MG | |
| Selenium, Se | 8 UG | 9 UG | |
| Sodium, Na | 91 MG | 58 MG | |
| Zinc, Zn | 1.4 MG | 2.2 MG |