VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 20 out of 25 nutrient categories
VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE: 4
vs
NUTRITION SHAKE: 20
(1 ties)
Overview
| Nutrient | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 4,375 cal | |
| Protein | 6.1 g | 162.5 g | |
| Carbs | 3.9 g | 625 g | |
| Fat | 1.8 g | 137.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 1,250 UG | |
| Niacin | 1.5 MG | 62.5 MG | |
| Pantothenic acid | 0.8 MG | 31.3 MG | |
| Riboflavin | 0.1 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.5 UG | 18.8 UG | |
| Vitamin B-6 | 0.2 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 450 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 250 UG |
Minerals
| Mineral | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 3,750 MG | |
| Copper, Cu | 0.3 MG | 6.3 MG | |
| Iron, Fe | 2.2 MG | 56.3 MG | |
| Magnesium, Mg | 18 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 121 MG | 3,750 MG | |
| Potassium, K | 142 MG | 5,000 MG | |
| Selenium, Se | 8 UG | 262 UG | |
| Sodium, Na | 91 MG | 2,750 MG | |
| Zinc, Zn | 1.4 MG | 46.9 MG |