VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE vs CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE: 7
vs
CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
(2 ties)
Overview
| Nutrient | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 55 cal | 370 cal | |
| Protein | 6.1 g | 43.5 g | |
| Carbs | 3.9 g | 28.3 g | |
| Fat | 1.8 g | 13.0 g | |
| Fiber | 1.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 435 UG | |
| Niacin | 1.5 MG | 21.7 MG | |
| Pantothenic acid | 0.8 MG | 6.5 MG | |
| Riboflavin | 0.1 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.5 UG | 2.0 UG | |
| Vitamin B-6 | 0.2 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 104.3 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 104.3 UG |
Minerals
| Mineral | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 435 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 11.7 MG | |
| Magnesium, Mg | 18 MG | 174 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 652 MG | |
| Potassium, K | 142 MG | 783 MG | |
| Selenium, Se | 8 UG | 3 UG | |
| Sodium, Na | 91 MG | 65 MG | |
| Zinc, Zn | 1.4 MG | 0.7 MG |