VANILLA PLANT-BASED MILK vs PREMIUM BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA PLANT-BASED MILK wins in 9 out of 13 nutrient categories
VANILLA PLANT-BASED MILK: 9
vs
PREMIUM BEVERAGE: 2
(2 ties)
Overview
| Nutrient | VANILLA PLANT-BASED MILK | PREMIUM BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED MILK | PREMIUM BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA PLANT-BASED MILK | PREMIUM BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 169 MG | 125 MG | |
| Sodium, Na | 42 MG | 39 MG |