VANILLA PIZZELLE ITALIAN WAFFLE COOKIE vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA PIZZELLE ITALIAN WAFFLE COOKIE: 4
vs
SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA PIZZELLE ITALIAN WAFFLE COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 63.3 g | 64 g | |
| Fat | 20 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PIZZELLE ITALIAN WAFFLE COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PIZZELLE ITALIAN WAFFLE COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 83 MG | 340 MG |