VANILLA PILI NUT YOGURT vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 7 out of 11 nutrient categories
VANILLA PILI NUT YOGURT: 3
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | VANILLA PILI NUT YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 6 g | 15.1 g | |
| Fat | 7.3 g | 0.5 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PILI NUT YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG |
Minerals
| Mineral | VANILLA PILI NUT YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 197 MG | 108 MG | |
| Sodium, Na | 43 MG | 194 MG |