VANILLA PEAR WHOLE MILK YOGURT vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SMOOTHIE wins in 7 out of 14 nutrient categories
VANILLA PEAR WHOLE MILK YOGURT: 5
vs
PROTEIN SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | VANILLA PEAR WHOLE MILK YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 83 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 14 g | 17.2 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 0.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PEAR WHOLE MILK YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VANILLA PEAR WHOLE MILK YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 120 MG | 102 MG | |
| Sodium, Na | 43 MG | 40 MG |