VANILLA PEANUT POWDER vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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VANILLA PEANUT POWDER wins in 7 out of 12 nutrient categories
VANILLA PEANUT POWDER: 7
vs
ROASTED PUMPKIN SEED BUTTER: 2
(3 ties)
Overview
| Nutrient | VANILLA PEANUT POWDER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 576 cal | |
| Protein | 41.7 g | 24.2 g | |
| Carbs | 41.7 g | 15.2 g | |
| Fat | 8.3 g | 51.5 g | |
| Fiber | 8.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PEANUT POWDER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA PEANUT POWDER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 9 MG | 8.2 MG | |
| Potassium, K | 1,167 MG | 667 MG | |
| Sodium, Na | 667 MG | 30 MG |