VANILLA PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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VANILLA PEANUT BUTTER wins in 7 out of 11 nutrient categories
VANILLA PEANUT BUTTER: 7
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | VANILLA PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 31.3 g | 55 g | |
| Fat | 43.8 g | 40 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |